The Adversity Advantage with Doug Bopst cover image

Harmful Foods You Might Want To Stop Eating! - Eat This To Heal Your Brain | Dr. Georgia Ede

The Adversity Advantage with Doug Bopst

CHAPTER

Navigating Legumes in Vegan and Vegetarian Diets

This chapter explores the nutritional benefits of legumes for vegetarian and vegan diets, emphasizing their role in providing essential amino acids. However, it also addresses potential risks such as high carbohydrate content and gastrointestinal issues, contrasting them with the protein advantages of animal foods for non-vegans.

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