The Adversity Advantage with Doug Bopst cover image

Harmful Foods You Might Want To Stop Eating! - Eat This To Heal Your Brain | Dr. Georgia Ede

The Adversity Advantage with Doug Bopst

CHAPTER

Nourishing the Mind: Dietary Changes for Mental Health

This chapter explores the transformative impact of avoiding ultra-processed foods and refined sugars on mental health. Through personal stories and expert insights, it encourages listeners to experiment with their diet and discover the potential benefits for their emotional well-being.

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