Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
How to Cope With Dysregulation
03:24 • 2min
How to Use Your Healthy Slash List to Relieve Stress
05:00 • 6min
How to Get Better When You're Stressed
10:37 • 2min
How to Be Healthy
12:19 • 2min
The Importance of Breaking Up
13:53 • 2min
How to Make Yourself Feel Better
15:54 • 2min
How to Cope With Shopping
17:42 • 3min
How to Budget for Stress and Anxiety
20:15 • 2min
How to Budget for Stress
22:09 • 2min
How to Deal With Stress and Anxiety
23:46 • 2min
The Supple Leopard
25:58 • 3min
How to Deal With Stress and Overspending
28:54 • 2min