How to Deal With Stress and Anxiety

#048: Emotional spending impacts us all. Today we're sharing an exercise to help manage stress and negative emotions without blowing your budget. And we're diving into how to structure "emotional spending" in your budget so you get the info you want from your reports.  Featured Links: Sponsor - MO$ Minute - https://podcasts.apple.com/us/podcast/mapped-out-money-minute/id1507076604 Debtors Anonymous - https://debtorsanonymous.org Jillian Johnsrud - https://www.jillianjohnsrud.com Stuff We Like - Becoming a Supple Leopard - https://amzn.to/3c4I6It Check out the MO$ book club! - mappedoutmoney.com/bookclub Book club book - The Psychology of Money - https://amzn.to/3uB9iVi Some featured links may be affiliate links. If you use them, Mapped Out Money may get a small commission — but there is no extra cost to you.