How To Manage Stress-Induced Spending
Craft Your Money Story
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How to Cope With Dysregulation
The first step in this kind of exercise is to make a list of all the different ways that you cope with quote unquote, dysregulation. You try to get back to regulation, which is just your normal baseline of however you normally feel. If we aren't careful, we can do them too much and then that ends up causing a whole host of other issues.
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