How to Use Your Healthy Slash List to Relieve Stress

Hannah: One of my go tos that's really bad is doom scrolling right on Twitter for people call it that way. She says she doesn't allow herself to choose more than one from the like quote unquote unhealthy list. Hannah: I can't eat a bowl of ice cream while also doing some other negative thing, right? But I can do as many different things off sort of the healthy list as possible and all allow myself to pair them with something from more than unhealthy side.