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Optimal Relationships Daily - Dating, Marriage & Parenting
1904: Five Nutrition Myths Busted by Emma Hogan with Les Mills on Myths and Truths About Health and Wellness
Sep 24, 2023
11:55
Snipd AI
Emma Hogan, health and wellness expert, busts five nutrition myths. She discusses the importance of timing and size of meals for exercise, the maximum weight loss per week, the role of dietary fat in weight loss, the sustainability of high-fat, low carbohydrate diets, the role of carbohydrates in weight loss and athletic performance, benefits of plant-based proteins, advantages of drinking chocolate milk after exercise, and importance of consuming soluble and insoluble fiber for your health.
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Quick takeaways
- Meal timing is crucial for maximizing exercise benefits
- Maximum recommended weight loss is 1% of total body weight per week
Deep dives
Myth: Exercise timing is less important than quality food
Contrary to popular belief, the timing of meals is crucial for maximizing the benefits of exercise. Dr. Ginger Gotchall advises eating every 3 to 5 hours and having a meal within an hour of finishing training. Protein intake should be 0.3 grams per kilogram body weight within 2 hours of exercise.
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