Learn why it is important to consume both soluble and insoluble fiber in your diet to improve cholesterol levels and maintain a healthy gut microbiome.
Emma Hogan with Les Mills busts five nutrition myths.
Episode 1904: Five Nutrition Myths Busted by Emma Hogan with Les Mills on Myths and Truths About Health and Wellness
On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.
You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.