1904: Five Nutrition Myths Busted by Emma Hogan with Les Mills on Myths and Truths About Health and Wellness
Optimal Relationships Daily - Dating, Marriage and Parenting
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Debunking Five Nutrition Myths
This chapter discusses five nutrition myths including the importance of timing and size of meals for exercise, the maximum amount of weight loss per week, the role of dietary fat in weight loss, and the sustainability of high-fat, low carbohydrate diets.
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