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1904: Five Nutrition Myths Busted by Emma Hogan with Les Mills on Myths and Truths About Health and Wellness
Optimal Relationships Daily - Dating, Marriage & Parenting
Debunking Five Nutrition Myths
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This chapter discusses five nutrition myths including the importance of timing and size of meals for exercise, the maximum amount of weight loss per week, the role of dietary fat in weight loss, and the sustainability of high-fat, low carbohydrate diets.
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