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1904: Five Nutrition Myths Busted by Emma Hogan with Les Mills on Myths and Truths About Health and Wellness
Optimal Relationships Daily - Dating, Marriage & Parenting
Five Nutrition Myths Busted and Four Truths That Are Bang On
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Exploring five common nutrition myths and providing evidence-based truths to debunk those myths, including the role of carbohydrates in weight loss and athletic performance, the benefits of plant-based proteins, the advantages of drinking chocolate milk after exercise, and the importance of including soluble and insoluble fiber in your diet.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode