Dr Kat Lederle: Does Sleep Count As 'Me-Time'?

1

Introduction

00:00 • 3min

2

Sleep and Being Alone

03:05 • 2min

3

Is That a German Word for a Loneliness?

04:40 • 2min

4

How Do You Know When You're Getting to Sleep?

06:56 • 3min

5

Is There a Lack of Me Time?

09:32 • 4min

6

Sleep Is Not Enough

13:13 • 4min

7

Sleep Hygiene

16:48 • 2min

8

Taking Mea Time During the Day

18:32 • 2min

9

Is Your Journaling a Good Idea?

20:50 • 3min

10

I'm, I'll Be a Sort of Am Adviser.

24:01 • 3min

11

Are We Better at Sleeping Alone?

26:34 • 3min

12

Putting Yourself to Bed

30:00 • 2min

13

Couples Sleeping in the Same Bed?

32:18 • 3min

14

Sleep Dilemma

35:31 • 3min

15

Can We Show Up for Ourself Better After a Good Night's Sleep?

38:43 • 3min

16

The Relationship Between Sleep and Resilience

41:16 • 2min

17

The Ultimate Alonement

43:34 • 3min