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Dr Kat Lederle: Does Sleep Count As 'Me-Time'?

Alonement

00:00

Putting Yourself to Bed

"I think that i quite like it when i'm staying at some one's house and they saykow, around ten o'clock," he says. "It's almost apnormalization." But then again, if anyone listening to this who does sleep regularly alone in a double bed or in king size bed, im feels the same way. He thinksits, again, is thes cultural norms, right? You don't go to dinner by yourself. Its, its a culture norm tit's no rule, it's not written, you know, down in law, but it's sits. It's a norm. And wee, or most of us, have subscribed to that rule

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