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Dr Kat Lederle: Does Sleep Count As 'Me-Time'?

Alonement

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Sleep Is Not Enough

Sleep is something i do alone. To sleep not count as metime then, even though you may be alone, in some sense. And yes, there is still processing that happens while we're sleeping. While i'm awake, the attention goes outwardly. When i sleep,. the attention goes inwardly, right? and as i said, there's still processing. But i guess for me, i think it's not enough, rigt, that that processing in the night is not enough. There needs to be a conscious processing of my life's experiences that's really interesting. So we need to make time for both.

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