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Dr Kat Lederle: Does Sleep Count As 'Me-Time'?

Alonement

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Taking Mea Time During the Day

How can that time be best used for helping youow aiding healthy sleep? And is sort of second part to that question. Would you suggest that you fit in your sort of recovery me time for your emotions just before you go to sleep? Or how would that factor into a healthy o of sleep routined in the idea scenaria, it would be no happening during the day.

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