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Dr Kat Lederle: Does Sleep Count As 'Me-Time'?

Alonement

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Are We Better at Sleeping Alone?

Some of us are better at sleeping alone, regardless of whether we have a partner that we cohabit with. Others sleep better with some one next to them, or in the same vicinity. They sleep better knowing that there's some one else there. It could also be a fear of being alone,. So this this concept of lying alone in your bed means o you are lonely. You know, ther there's all these these thought ideas that we've picked up over the course of our lives. But e yif you sort of dig dig around in your mind ere, sometimes yo can find such believs and that that are there, and theyre holding you back.

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