Modern Wisdom #813 - Joe Hudson - The Art Of Mastering Your Emotions
1909 snips
Jul 18, 2024 
Joe Hudson, a coach, entrepreneur, and podcast host, dives deep into emotional mastery. He discusses the challenge of negative self-talk and the journey toward self-compassion. Hudson emphasizes embracing difficult emotions for personal growth and shares insights from equine therapy. He redefines success, advocating for enjoyment over criticism in self-improvement. Listeners learn how emotional awareness can enhance decision-making and foster deeper connections. Ultimately, it’s about reshaping self-identity and practicing gratitude for holistic growth.
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The Golden Algorithm
- Unwanted emotions are often invited through our attempts to avoid them.
- This "Golden Algorithm" suggests that resisting an emotion reinforces its presence in our lives.
Horse Meditation
- Chris Willx shares an experience at an equine therapy retreat.
- He realized his desire for the horse's approval reflected his broader need for external validation.
Spiritual Self-Judgment
- The spiritual path can become another form of self-judgment.
- Many use it to avoid feeling inadequate instead of accepting their current state.
