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#813 - Joe Hudson - The Art Of Mastering Your Emotions

Modern Wisdom

CHAPTER

Redefining Self-Improvement

This chapter examines spirituality and meditation as avenues for self-growth, shifting the focus from inadequacy to acceptance. It emphasizes the importance of enjoying the journey of self-improvement instead of criticizing oneself, advocating for self-compassion over self-judgment. Listeners are encouraged to redefine their notions of progress and fulfillment by appreciating the present while striving for personal growth.

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