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#813 - Joe Hudson - The Art Of Mastering Your Emotions

Modern Wisdom

CHAPTER

Balancing Enjoyment and Efficiency

This chapter examines the interplay between enjoyment and efficiency, suggesting that engaging in pleasurable activities can enhance energy levels. It discusses the tension between seeking joy and facing life's hardships, critiquing the notion that suffering is necessary for pleasure. Ultimately, it highlights the integration of mindfulness and empowerment as essential for a fulfilling life.

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