4min chapter

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#813 - Joe Hudson - The Art Of Mastering Your Emotions

Modern Wisdom

CHAPTER

The Power of Genuine Gratitude and Emotional Awareness

This chapter explores the depths of gratitude journaling, focusing on the importance of truly feeling gratitude rather than just listing items. The speakers highlight emotional awareness, share techniques for labeling emotions, and provide resources for workshops on emotional well-being.

00:00

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