Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
How to Stop Comparing Yourself to Others
01:59 • 4min
Are You Comparing Yourself to Others?
06:17 • 4min
Comparison Isn't Always the Thief of Joy
10:46 • 3min
Are You Comparing Yourself to Other People?
13:25 • 5min
When Are You Most Vulnerable to Fall in the Comparison Trap?
18:25 • 1min
How to Stop Yourself From Spiraling Into Negative Comparison
19:54 • 5min
Is Your Phone Interrupting Your Workout?
25:17 • 6min