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Crippling Comparison - 866

The Chalene Show | Diet, Fitness & Life Balance

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How to Stop Yourself From Spiraling Into Negative Comparison

The worst place on the planet you can go is social media. Your subconscious mind is trying to find evidence to port your negative hypothesis about who you are. The ultimate sconario would be to recognize your feeling this way and to not open up. When we're bored, when we don't know what to do with ourselves, when we procintress like those points, these are so common sense that it goes without saying. And again, i'm suggesting that you tap into a higher power that's bigger than you - jesus calling.

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