Joint Action Getting started with physical activity for osteoarthritis: insights from experts part 1
Oct 1, 2023
Experts Dan White and Mariana Wingood discuss the benefits of physical activity for osteoarthritis patients, including starting and monitoring physical activity, overcoming challenges, setting personalized goals, and promoting an active lifestyle. Practical tips and strategies are shared to help individuals with joint pain integrate exercise into their daily routines.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Overcoming Challenges and Embracing Physical Activity for Osteoarthritis Patients
03:07 • 13min
Practical Tips on Monitoring and Setting Goals for Physical Activity
16:09 • 2min
Starting and Sustaining Physical Activity
18:12 • 15min
Personalized Physical Activity Interventions for Osteoarthritis Management
33:14 • 7min
Promoting Active Lifestyle and Empowering Patients with Osteoarthritis Treatment Options
40:03 • 3min