Benefits of Physical Activity for Osteoarthritis Patients

Regular physical activity provides substantial benefits for osteoarthritis (OA) patients. While initial exercise might cause short-term discomfort, long-term advantages include pain reduction comparable to medication without side effects, increased strength, improved mobility, cardiovascular health, and weight maintenance. Challenges such as joint pain during exercise can be addressed with gradual progression. Benefits extend to overall well-being and function without the need for actual medication.