Getting started with physical activity for osteoarthritis: insights from experts part 1
Joint Action
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Starting and Sustaining Physical Activity
This chapter provides guidance for individuals with joint pain transitioning from being sedentary to becoming physically active. It covers tips for starting with enjoyable activities, seeking physical therapy support, and finding an accountability partner. The discussion includes strategies for incorporating strength training, balancing tasks, interweaving activity into daily routines, and understanding moderate versus vigorous activity levels.
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