Getting started with physical activity for osteoarthritis: insights from experts part 1
Joint Action
Introduction
Exploring the types and intensity of physical activities beneficial for treating osteoarthritis, this chapter aims to provide practical strategies for integrating exercise into daily routines while maintaining joint function. Emphasizing the importance of finding a balance to avoid overexertion, the episode aims to offer a holistic approach to using physical activity as a core treatment for osteoarthritis.
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