Getting started with physical activity for osteoarthritis: insights from experts part 1
Joint Action
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Practical Tips on Monitoring and Setting Goals for Physical Activity
This chapter emphasizes the significance of utilizing monitors to track physical activity levels, specifically focusing on the number of steps taken daily. Setting a step goal is highlighted as a powerful incentive for enhancing activity levels, with recommendations for different wearable devices like hip-worn, wrist-worn monitors, and smartphones.
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