Overcoming Challenges and Embracing Physical Activity for Osteoarthritis Patients

The chapter provides insights on starting physical activity for individuals with osteoarthritis, dispelling common misconceptions and emphasizing the long-term benefits such as pain reduction and improved functionality. It delves into managing pain when initiating physical activity, offering advice on distinguishing between harmful pain and beneficial muscle soreness. The importance of finding enjoyable activities, the benefits of moderate intensity exercises like walking, and the correlation between step count and improved function are highlighted.