Dr. Mariana Wingood, a geriatric-focused researcher and program director, shares insights on the crucial distinction between muscle power and muscle strength in preventing falls among older adults. She highlights that muscle power, rather than strength, is a better predictor of falls, with practical assessments like the 5x sit to stand test proving essential. Mariana discusses the importance of incorporating power training into rehabilitation and balance programs, advocating for strategies that can enhance muscle power effectively, thereby reducing fall risk.

Experts Dan White and Mariana Wingood discuss the benefits of physical activity for osteoarthritis patients, including starting and monitoring physical activity, overcoming challenges, setting personalized goals, and promoting an active lifestyle. Practical tips and strategies are shared to help individuals with joint pain integrate exercise into their daily routines.