Ask a Cycling Coach Podcast - Presented by TrainerRoad

Pro Cyclocross Strategy, Tire Choice, and More with Tobin Ortenblad – Ask a Cycling Coach Podcast 432

Jul 27, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How to Climb a Mountain Bike
01:42 • 5min
3
How to Adapt to Elevation on Race Day
06:15 • 3min
4
How to Measure Your FTP at Sea Level
09:08 • 5min
5
The Importance of Pacing
13:44 • 2min
6
The Importance of Proper Nutrition
15:53 • 4min
7
The Importance of Nutrition in a Race
19:53 • 2min
8
The Effects of Too Much Salt on the Body
21:43 • 4min
9
How to Eat a Healthy Diet
25:28 • 1min
10
The Effects of Heat on Performance
26:58 • 3min
11
How to Train for a Long Race
30:22 • 5min
12
Sep-Cuss v Keegan at Crusher
35:28 • 2min
13
How to Make Swedish Fish
37:51 • 2min
14
The Importance of a Dropper Post on Cycle Cross Race Bikes
39:41 • 3min
15
The Importance of a Dropper Post in Cyclocross
42:12 • 4min
16
Tubeless Inserts on Cycle Cross Bikes
46:39 • 4min
17
How to Ride a Flat Tire
50:38 • 4min
18
The Importance of Warm Ups
54:39 • 2min
19
How to Train for a Marathon
56:20 • 2min
20
How to Deal With a Hard Start in Cyclocross
58:27 • 4min
21
The Importance of Running Hard
01:02:55 • 3min
22
The Effects of Race Anxiety on Miles
01:05:44 • 6min
23
How to Achieve Miles in Less Miles
01:11:23 • 2min
24
What Are the Best Pedals When It's Mud?
01:13:29 • 2min
25
The Importance of Time on a Mountain Bike
01:15:07 • 2min
26
Ex Terlak Tahoe: A Solo Struggle
01:17:05 • 2min
27
How to Pick the Right Tire for Your Cycle Crossing
01:19:06 • 2min
28
How to Exit a Corner With Speed and Being Smooth Too
01:21:28 • 4min
29
How to Ride a Muddy Cross Race
01:25:28 • 5min
30
How to Speed Up a Single Speed Cycle
01:30:37 • 2min
31
How to Be a Successful Cross-Country Racer
01:32:29 • 4min
32
How to Make Cyclocross Fun for Kids
01:36:02 • 5min
33
The NS One and the GS One for Cross
01:40:55 • 4min