Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Pro Cyclocross Strategy, Tire Choice, and More with Tobin Ortenblad – Ask a Cycling Coach Podcast 432

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Measure Your FTP at Sea Level

The race starts on pavement. That road eventually turns to dirt. You should expect about a 7% drop in your FTP going from Los Gatos where you're training at sea level up to Downeyville and that's for the base elevation. And then as you go up higher and higher, you can expect to detriment. So I definitely think elevation played a role in particular how it combines with the same starting with that effort there. It is to be familiar with writing RPE to do you think I'm secure at Tobin to know how to gauge your effort like that? Because exactly you just ramp up to like you feel like you hit your max pretty immediately.

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