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TOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(1:07) Race audit! Why did you cramp at the Downieville Classic [pacing, heat, elevation, nutrition strategy deep dive]
(40:49) Do dropper posts belong on CX bikes?
(46:30) Are tire inserts a good idea for cyclocross?
(54:03) Why can’t I put out more power in race starts [how to train for it, how to turn it into a strength, etc.]
(1:13:39) What are the best and worst pedals for riding in muddy conditions?
(1:19:15) Is there a perfect tire for both CX and gravel?
(1:22:51) How do you carry corner speed in cyclocross?
(1:30:00) Best drills for singlespeed CX racing
(1:33:54) How to get young athletes started in cyclocross
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM
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MORE PODCASTS FROM TRAINERROAD
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Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
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