Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Pro Cyclocross Strategy, Tire Choice, and More with Tobin Ortenblad – Ask a Cycling Coach Podcast 432

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Train for a Long Race

Downeyville is a unique race in the sense that you can't stop pedaling. There's not many times where you are pushing a descent for 45 minutes to an hourWhere you are using your entire body. Your muscles get used to working in specific ways and a downyville like the descending being so long and everything else. It's a very unique sort of stimulus and as a result, you couldn't expect cramps.

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