Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Pro Cyclocross Strategy, Tire Choice, and More with Tobin Ortenblad – Ask a Cycling Coach Podcast 432

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Importance of Proper Nutrition

Tobin consumed an element pack of 1000 milligrams of sodium one hour prior to the race. He also had 21 scoops of scratch high carb mix that comes up to 300 grams of carbs and a 30 gram gel at minute one 20. That's about 110 grams of carbs an hour, which is for average athletes, a high amount. And then took two salty stick capsules at minute 71, very specific after the cramps,. So it's fair to say that Gabriel took in a lot of sodium and a lot of carbohydrates.

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