Science for Sport Podcast 88: Massive Muscle Gains: How Much Protein Do You Need According To Science?
Dec 6, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
What Does Protein Do?
01:51 • 3min
Maximising Muscle Protein Synthesis
04:30 • 5min
The Disadvantages of a Protein Intake of That Much?
09:02 • 3min
Nutrition for Atlete Training - Carbohydrate Intake
12:17 • 2min
Do You Need to Eat Protein Post Workout?
14:22 • 2min
How Many Grams of Protein Per Kilo?
16:24 • 2min
The Key to Endurance Atlete Performance and Performance
17:58 • 3min
How to Plan Your Meals for a Successful Rugby Training
21:04 • 4min
What Kind of Breakfast Would You Like to Have?
24:59 • 2min
What Makes a Successful Performance Nutritionist?
26:54 • 3min