88: Massive Muscle Gains: How Much Protein Do You Need According To Science?
Science for Sport Podcast
00:00
Maximising Muscle Protein Synthesis
The current world health organization guide lines would state that north point eight grams per kilo of body mass would be the recommended daily amount. If you were a hundred kilo, then what they recommendin there is 80 grams of protein a daywould be the recommended amount. The best way o it to the athletes i work with is that it costs a lot of calories. It costs money to build up savings in the bank. And in our world, it costs a lots of calories to build up a body that's got a lot of lean mass and a lot of muscle protein synthesis going on.
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