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88: Massive Muscle Gains: How Much Protein Do You Need According To Science?

Science for Sport Podcast

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The Key to Endurance Atlete Performance and Performance

Rugby players don't need to worry about their protein as much, but endurance athletes still do. You wouldn't want a cyclist on a bike with excess fat mass because it's dead weight that we don't need. carbs will fuel the training, and will eat with intent and with fuel for the work required. But then protein will remain quite high throughout that er,. so that the the boxas got all of the chance is to drop fat mass where needed to make the weight.

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