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88: Massive Muscle Gains: How Much Protein Do You Need According To Science?

Science for Sport Podcast

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How Many Grams of Protein Per Kilo?

We would look to go back to that can in nort point, three gram per kilo. Me as an example, 70 kilos, you might look at 21 grams of protein. If i consume 30, is that a problem? Course it isn't because i will still use that protein for other aspects of the body and where it will be needed. So yor powders are rety great andnd there there to supplement a already good diet. But we don't have to live off of protein powder. And we certainly ht at the bears.

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