88: Massive Muscle Gains: How Much Protein Do You Need According To Science?
Science for Sport Podcast
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Do You Need to Eat Protein Post Workout?
Post-workout protein levels don't change much, according to a new study. If you can finish exercise and get your protein into relatively soon after, then brilliant like that. That's genuinely going to help repair, recover and re grow. However, if you have to go into media, or you've got to go and meet you cadden and do some ur in samples,. then don't worry about it. You've still got the opportunity, two to four hours latero to get the protein in. Er, and it was the second part to your question, ter, which i forgot. Iing o some some excellent advice.
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