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The Rich Roll Podcast

High Performance Psychologist Michael Gervais on How To Master Mindfulness in Sports & Life

Dec 22, 2014
02:05:50
Snipd AI
High performance psychologist Michael Gervais discusses the importance of mindfulness in sports and life. Topics covered include navigating high-stakes environments, understanding the essence of a person, benefits of Mitopure for energy, the mindset of extreme athletes, and managing emotions in high-pressure situations. They also explore optimizing sleep and gut health, interrupting negative inner dialogue, building a culture of high performance, living life on your own terms, and future topics.
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Podcast summary created with Snipd AI

Quick takeaways

  • Quiet the mind to tap into your potential and enhance performance.
  • Unlock your authentic self and achieve excellence in different areas of life through self-discovery and personal growth.

Deep dives

Importance of Quieting the Mind

The podcast episode emphasizes the importance of quieting the mind and how it can be a catalyst for personal growth and enhanced performance. The speaker, a sport psychologist, shares their passion for helping people learn the skills to quiet their minds and connect with their inner selves. By quieting the mind, individuals can tap into their potential and be fully present in their pursuits.

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