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High Performance Psychologist Michael Gervais on How To Master Mindfulness in Sports & Life

The Rich Roll Podcast

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The Mindset of Extreme Athletes

This chapter explores the mindset and experiences of extreme athletes who push themselves to the edge of their capabilities, discussing how they enter a heightened state of consciousness and master their minds. It also touches on the role of pain as a motivator for personal change and the challenge of helping someone struggling to make necessary changes. Additionally, it discusses the fear of success and the importance of stepping outside of the comfort zone for learning and growth.

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