15min chapter

The Rich Roll Podcast cover image

High Performance Psychologist Michael Gervais on How To Master Mindfulness in Sports & Life

The Rich Roll Podcast

CHAPTER

The Power of Interrupting Negative Inner Dialogue

In this chapter, the speaker discusses the concept of disassociating from one's thoughts and the power of interrupting negative inner dialogue. They talk about how increasing awareness of one's inner dialogue can help support their vision for life and how they work on catching negative thoughts sooner and letting them go.

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