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High Performance Psychologist Michael Gervais on How To Master Mindfulness in Sports & Life

The Rich Roll Podcast

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Character defects and the role of control in performance

This chapter delves into the concept of character defects and negative aspects that can fuel performance, as well as the role of control in athletes' training. It also discusses the ego component and characteristics like anxiety, OCD, narcissism, and perfectionism that contribute to success.

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