Insight Hour with Joseph Goldstein cover image

Insight Hour with Joseph Goldstein

Ep. 228 – Suffering And The Senses, Satipatthana Sutta Series Pt. 25

Dec 19, 2024
Joseph Goldstein explores the intricate relationship between suffering, awareness, and mindfulness. He delves into the Satipatthana Sutta, revealing how our senses can create mental fetters that limit clarity. By examining desire and aversion as automatic responses, he highlights the importance of wise attention in breaking the cycle of craving. Additionally, he emphasizes the link between perception and mental liberation, encouraging listeners to reflect on their experiences and the interconnectedness of their thoughts and feelings for deeper awareness.
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Quick takeaways

  • Joseph Goldstein emphasizes the importance of wise attention to disrupt the chain of dependent origination and alleviate suffering.
  • The Satipatthana Sutta reveals how mindfulness of the senses can help identify and transform mental defilements arising from sensory experiences.

Deep dives

The Role of Therapy in Holiday Comfort

Therapy can provide a unique and lasting comfort that transcends the holiday season, making it a valuable option for many. Engaging in therapy can strengthen relationships, boost self-esteem, and help individuals cope with the emotional stresses often encountered during this time. The convenience of online therapy platforms like BetterHelp allows people to access support tailored to their schedules. As the holiday season approaches, prioritizing mental health through therapy can offer a consistent source of comfort.

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