Optimal Performance 505 Seven Free Hacks for Healthspan
Nov 24, 2024
Discover simple, free hacks to enhance your healthspan! Explore the benefits of caloric restriction and the surprising link between sexual activity and longevity. Learn how humming can boost your mental well-being by stimulating the vagus nerve. Dive into lifestyle changes like laughter, daily walks, and avoiding harmful chemicals for a longer, healthier life. Plus, get insights into a helpful health newsletter that keeps you informed on wellness trends!
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Grandma's Resilience
- Sean McCormick's 92-year-old grandmother remains sharp, despite a recent bomb cyclone disrupting their routine.
- This prompted his reflection on longevity and lifestyle factors.
Caloric Restriction for Longevity
- Consider caloric restriction, especially if you're over 60, for a longer healthspan.
- Sean McCormick's 92-year-old grandmother eats very little, showcasing this principle.
Sex for Longevity
- Have regular sex for better physical and mental health, contributing to longevity.
- It offers chemical, physical, and energetic benefits; schedule it if necessary.
