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12min chapter
505 Seven Free Hacks for Healthspan
Optimal Performance
Lifestyle Hacks for Longevity
This chapter explores lifestyle changes that promote a longer, healthier life, focusing on organ health and the avoidance of harmful chemicals. It offers practical advice on reducing exposure to environmental hazards and presents seven free hacks, including laughter and daily walking, to enhance overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode