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2min chapter
505 Seven Free Hacks for Healthspan
Optimal Performance
The Impact of Caloric Restriction and Sexual Activity on Longevity
This chapter explores the positive effects of caloric restriction on longevity and mental clarity, showcasing an individual who exemplifies sharpness in old age. It also examines the health benefits of sexual activity, linking it to overall well-being and contrasting it with high protein dietary choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode