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5min chapter
505 Seven Free Hacks for Healthspan
Optimal Performance
Intro
This chapter delves into the lifestyle choices that promote longevity, highlighted by insights from a 92-year-old grandmother's eating habits. It discusses the impact of caloric restriction and intermittent fasting, while reflecting on the importance of familial connections in fostering health and well-being into old age.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode