505 Seven Free Hacks for Healthspan
Optimal Performance
Intro
This chapter delves into the lifestyle choices that promote longevity, highlighted by insights from a 92-year-old grandmother's eating habits. It discusses the impact of caloric restriction and intermittent fasting, while reflecting on the importance of familial connections in fostering health and well-being into old age.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
