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3min chapter
505 Seven Free Hacks for Healthspan
Optimal Performance
Enhancing Relationships and Healthspan Through Humming
This chapter highlights how sexual compatibility is crucial in relationships and offers practical advice for nurturing it, including scheduling intimate moments. It also introduces the beneficial practice of humming to enhance the healthspan by stimulating the vagus nerve and promoting mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode