Moonshots Podcast: Superstar mindsets and success habits Andrew Huberman, Ph.D: The Practical Science of Living Healthy
Jan 19, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
Dr. Andrew Huberman - The Answer to Health and Wellness in the Modern Age
02:37 • 2min
Why I Don't Want to Be a Professional Athlete
04:53 • 2min
I'm Going to Graduate School, I'll Be a Professor, I Will Have a Ph.D.
06:37 • 2min
The Moonshots Master Series
09:02 • 4min
Morning Sunlight
13:15 • 4min
Dr. Huberman's Practical Tips on How to Wake Yourself Up
17:45 • 2min
The Power of Motivation
20:00 • 5min
The Importance of Good Habits for Wellness
24:53 • 5min
The Physiological Sigh
29:53 • 5min
The Power of Breath
34:29 • 5min
Taking Off Your Shoes and Working With Your Feet on the Ground
39:40 • 3min
Is There a 60-40 Split Between Strength and Conditioning?
42:46 • 2min
How Long Should You Workouts Be?
44:33 • 2min
How Do You Design Your Workout Program?
46:39 • 5min
Run Two Days Walk, Run Again
51:19 • 4min
How Do You Engage Detachment?
55:09 • 2min
I Take a Breath Before I Make My Call, Right?
57:25 • 2min
The Value of Detachment
59:28 • 3min
The Moon Chots Podcast
01:02:17 • 5min