Moonshots Podcast: Superstar mindsets and success habits cover image

Andrew Huberman, Ph.D: The Practical Science of Living Healthy

Moonshots Podcast: Superstar mindsets and success habits

CHAPTER

How Do You Design Your Workout Program?

I want to look like an athlete, you have to train like an athlete. That's been the real insight for my personal workout regime. And then I throw into this my rate of recovery. So that I don't go too hard, and it takes so many days for me to recover. As long as I'm willing to sort of give myself a little bit of a warm up, the intensity is not what bothers me. If I start to go pretty long, I start to feel achy, or I start to have problems. Depending upon age, that also plays a factor in the length. But again, I think everybody can achieve on a standard program can achieve the results that they

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