Moonshots Podcast: Superstar mindsets and success habits cover image

Andrew Huberman, Ph.D: The Practical Science of Living Healthy

Moonshots Podcast: Superstar mindsets and success habits

CHAPTER

How Long Should You Workouts Be?

If I work hard in the gym or at resistance training for more than 60 minutes, it's very hard for me to recover. But amazingly, if I keep those workouts to about 10 minutes, 10 minutes of warm up and 55 zero minutes or so of really hard work...I feel great. And I seem to make some progress at least someplace in the workout from workout to workout. We try to keep our workouts to an hour or less, if possible.

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